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Looked at my old logs to get some hints of my previous success. I know our bodies and lives change. The journey leaves bread crumbs. Heading to the gym soon. I know people here love IF but my body hates it and carb cycling. Can say we don’t try things.
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92,4 kg
Bisher verloren: 48,2 kg.
Still to go: 24,4 kg.
Diät befolgt: Recht gut.
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1390 kcal
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Fett: 27,71g | Eiw: 173,17g | Kohlh: 139,17g.
Frühstück: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Quest Chocolate Milkshake Protein Powder . Mittagessen: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Heart Friendly Whole Wheat Pita Bread, Kirkland Signature Chocolate Brownie Protein Bar. Abendessen: Epicure Cocoa Crunch, Quest Peanut Butter Protein Powder , Built Bar Mint Brownie, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Sonstiges: Advocare Spark Energy Drink (7g). mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Have a kick ass workout! 🏋🏻♂️🤸🏻♀️💪🏻
31 Aug 21 vom Mitglied: davidsprincess
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I look at my history too, especially when I need to recycle some ideas. It does make you grateful for the time you put into logging.
31 Aug 21 vom Mitglied: trackin64
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31 Aug 21 vom Mitglied: Kathytnt
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Kathytnt's Gewichtsverlauf
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