euheide's Notizen, 16 Mrz 14

These fluctuations lol...

Inaccurate body fat percentage from body composition scale: 9.1 %
Inaccurate waist measurement horizontally across navel: 81.4 cm (nooooo lol)
Blood pressure and heart rate before getting up: 109/61 - 60 bpm

It looks like

Yesterday, I went over my RDI but I was also awake for a longer than usual time so it probably evened out :)

edit: Thanks for accepting my buddy's request Springskinny! :)

59,6 kg Bisher verloren: 5,8 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1491 kcal

Fett: 83,64g | Eiw: 70,02g | Kohlh: 129,91g.   Frühstück: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Mittagessen: Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Arugula Lettuce. Snacks/Sonstiges: Carrots, Almonds, Grapes, Grapes, Egg White, Queijaria Cachopas Queijo de Évora (DOP), Grapes, Cashew Nuts, Cherry Tomatoes. mehr...

1525 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...