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No change. Again. Second week in a row. ugh... I'm not going to let it discourage or stop me. This is just part of the process. Right?! I know I did not get this big overnight. So it's going to take just a little more time and effort for me to get to where I want to be. I feel better physically AND mentally than I have in years and it's awesome to fit into clothes I haven't been able to wear in forever! Please pray for me y'all. This has been THE battle of a lifetime. But this time, I am DETERMINED.
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159,2 kg
Bisher verloren: 17,2 kg.
Still to go: 68,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2021:
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815 kcal
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Fett: 27,89g | Eiw: 32,29g | Kohlh: 117,95g.
Frühstück: Smucker's Seedless Blackberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Mittagessen: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kraft Light Mayonnaise, Great Value Sliced Cheese 2%, Tofurky Original Deli Slices, Sabra Supremely Spicy Hummus, Sun Chips Original. Snacks/Sonstiges: Bananas . mehr...
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konstantes Gewicht
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 Kommentare
u aren't alone! my weight changes are very small...but they add up! don't be discouraged....u got this! 😜
02 Sep 21 vom Mitglied: k.edwards3
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Plateaus are hard to get through, but for me it means I am on the right track. I am not sure why we have them, but eventually the weight starts coming off again as long as you stay on track :) You are doing great, don't stop now, just remember it's a plateau and it's part of the process.
02 Sep 21 vom Mitglied: lilucar
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Starting a diet is sometimes a shock to your body! It’s going to come off easy at first, and then your body is going to get used to it and try to compensate. It will start up again. Stay strong!
02 Sep 21 vom Mitglied: superlizardgirl
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Agree with all above. Don't let this throw you off your game! When I'm frustrated by progress, I try to encourage myself with a nod to (and slight alteration of) a famous line from the movie "Field of Dreams": If you do it, it will work.
02 Sep 21 vom Mitglied: trackin64
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No change is still a success! If you were like me before committing to this change, this week’s “no change” would have been an increase! So stick with it - you’ll crush it!!
02 Sep 21 vom Mitglied: Tagkido
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You might need to recalculate your calorie goals for intake... I use:
https://www.healthline.com/nutrition/how-many-calories-per-day#calculator
Also, try moving your body more & differently. Our bodies can get really efficient, so the same workout day in and day out won’t be as effective. You can also try lowering your calorie intake by 200-250 for a week or so and see if that makes a difference, then bump up for 2-3 days and go back down.
Hang in there, plateaus are bound to happen occasionally.
02 Sep 21 vom Mitglied: nspiregr8ness
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Oh wow. This is just what I needed to see this morning. You guys are so awesome! Thank you sooo much for the advice and wonderful words of encouragement! I love this app. I'm so glad I found y'all!
02 Sep 21 vom Mitglied: Emeraldshamrock13
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For many people, myself included, some intermittent fasting helps break a plateau.
02 Sep 21 vom Mitglied: erikahollister
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Also use a tape measure instead of scale , Its not always the weight, sometimes it just moves around !!
02 Sep 21 vom Mitglied: DO N OK
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Slow and steady wins the race😉
02 Sep 21 vom Mitglied: mbuzz95
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you got this 💪 all plateaus have edges
02 Sep 21 vom Mitglied: kawtingcalori
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You have a great attitude. Don't lose that drive and ambition no matter how frustrating weight loss gets. You can do this! Rooting for you!
02 Sep 21 vom Mitglied: kattay
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Hang in there, one day at a time. Results will come.
02 Sep 21 vom Mitglied: SylvesterKing
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Emeraldshamrock13's Gewichtsverlauf
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