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Peak flow 400 (inching up!). Remembered to weigh in on computer to check in on challenges. Sunday is going to be my official day off from tracking until further evaluation shows if thats a bad idea or not ;-) Will still be my challenge check in day and weigh in like normal.
Happy Sunday all!
Edit: Evening Peak Flow-350
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71,8 kg
Bisher verloren: 7,2 kg.
Still to go: 17,8 kg.
Diät befolgt: Recht gut.
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1420 kcal
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Fett: 65,85g | Eiw: 77,44g | Kohlh: 130,76g.
Frühstück: Hashbrowns, Egg, Light Margarine Sticks, Classic Malt Mix, 1% Lowfat Milk. Mittagessen: Butter Croissant, Chunk Light Tuna in Water (Can), Yellow Mustard, Sweet Relish, Light Mayonnaise, Water. Abendessen: Water, Butter Croissant, Potato Salad with Egg, Broiled or Baked Pork Chop. mehr...
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konstantes Gewicht
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 Kommentare
You'll do great! Good news on the lungs too! I have asthma not sure if its anything similar to your issues but I know what it feels like to have your lungs restrict you.
16 Mrz 14 vom Mitglied: njashka8
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I hope you had a great Sunday! :)
17 Mrz 14 vom Mitglied: euheide
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I'm so glad you're finally feeling better!! What a long haul. Good job sticking to your diet through it all.
17 Mrz 14 vom Mitglied: germanshepherdlover
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