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Well gained a few, but thankfully not too bad. I am still not where I am, but not at all where I used to be. I started working out again this week, doing strength training that is. I have been keeping up with my walks, just not lifting and keeping my cals at a deficit. August was a trying month as I had to get used to my oldest being moved out the house going to a university. That shit is so bittersweet. I am so damn proud, but miss her daily hugs, her smiles, hearing her I love yous, just her whole self in my home. Anyway, I am at peace now knowing she is happy, and that she has a fantastic roommate, and has made friends. So now mama can get back to business and work on herself. Have a great Labor Day Weekend! Whatever your goals are for this week, I hope you smash them!
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99,8 kg
Bisher verloren: 15,0 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2021:
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1638 kcal
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Fett: 63,93g | Eiw: 104,26g | Kohlh: 183,67g.
Frühstück: Harrisburg Dairies 2% Milk, Healthworks Shelled Hemp Seeds, Quest Protein Powder Multi-Purpose Mix, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar. Mittagessen: Buffalo Crack Chicken, Mission Carb Balance Whole Wheat Tortilla (28g), Quinoa (Cooked). Abendessen: Wayback Burgers Fries (Regular), Wegmans Chicken Strips. mehr...
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Zunahme von 0,1 kg pro Woche
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MamaCabral7's Gewichtsverlauf
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