<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-gpKOnIm95go/UyYhumegfsI/AAAAAAAAAHw/0rKol2gzo1Q/s1600/20140316_101917-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-gpKOnIm95go/UyYhumegfsI/AAAAAAAAAHw/0rKol2gzo1Q/s320/20140316_101917-1.jpg" /></a></div> So, as you see I am now UNDER 320lbs...ahhhhhh. Feels great to have accomplished such a tough feat. Nonetheless, I am here and can not be distracted by this big win as my next goal to be under 300lbs is a fiercer opponent.
I'm focused, I'm driven, I'm losing weight.
Good Day!
|
144,4 kg
Bisher verloren: 39,7 kg.
Still to go: 62,8 kg.
Diät befolgt: Recht gut.
|
|
1913 kcal
|
Fett: 90,40g | Eiw: 52,60g | Kohlh: 264,10g.
Frühstück: Aunt Jemima Light Maple Syrup, Mountain Dew Game Fuel, Great Value Blueberry Pancakes. Mittagessen: Member's Mark Sharp Cheddar Cheese, Michelina's Authentico Fettuccine Alfredo. Abendessen: Crave Brothers Fresh Mozzarella Cheese, Giant Olive Oil Extra Light, Metz Fresh Fresh Spinach Leaves, Giant Tomatoes Beefsteak, Morton Sea Salt. Snacks/Sonstiges: Orville Redenbacher's Buttered Popcorn (Mini Bag). mehr...
|
|
3796 kcal
|
Bewegung:
Boxen - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,2 kg pro Woche
|