|
So, the month of August was a bit of a write off- I knew it was going to be a super stressful and hard month with lots of family issues going on, so decided to take a break from tracking, since I knew I would have a hard time controlling my availability of food choices and that it would ultimately just lead to frustration and more stress. I just tried to focus on portion control. A pretty disappointing loss for an entire month but now that things are somewhat settled, I’m back at it and hopefully September will be better 🙂.
|
110,9 kg
Bisher verloren: 18,3 kg.
Still to go: 27,0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 03 September 2021:
|
1023 kcal
|
Fett: 41,52g | Eiw: 77,05g | Kohlh: 80,25g.
Mittagessen: President's Choice Dijon Mustard, Lipton Chicken Noodle Soup, No Name Dill Pickles with Garlic, Schneider's Country Naturals Shaved Smoked Turkey. Abendessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Chapman's Yukon Ice Cream Sandwich, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Culinary Treasures Classic Alfredo Sauce, Indianlife Masala Chips, Grimm's Original Pepperoni. mehr...
|
Verlust von 0,3 kg pro Woche
|