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It's fluctuation time!
Today I gained more than a pound (since yesterday). Of course, there is no chance that it is all fat - I ate pretty well and well within my limits. Not bothering be at all, other than of course the fact that I like seeing the numbers get LOWER, not higher.
That being said, I will not regard 119.7 as high at all. I have fought to get below 120 for quite a while, and now I am there, and if my new "high weigh-in" is still below 120 kgs, than I am a happy guy! :)
Yesterday, I had a little down time at work. I finally got to surf around here on Fatsecret, and I realized that a lot of people have been commenting on my journals. I just wanted to let you all know how much I appreciate the comments. They make me all warm and fuzzy inside, and makes me want to keep going even more. Thanks, everyone. I will try to do better on commenting myself, but sometimes time and life just doesn't allow me to spend the time I really want to on this website.
Anyways, today is another long day. Going to work soon, off at 3 pm and then out to do some rock'n'rolling in a new (old, reformed) band.
Life - is - good!
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119,7 kg
Bisher verloren: 35,3 kg.
Still to go: 34,7 kg.
Diät befolgt: 100%.
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1399 kcal
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Fett: 46,40g | Eiw: 90,47g | Kohlh: 150,41g.
Frühstück: Egg, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: White Bread, Q soup. Abendessen: Cream Substitute (Light Liquid), Roasted Potato, Whole Wheat Pasta, Chicken Breast (Skin Not Eaten). mehr...
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4070 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Zunahme von 4,2 kg pro Woche
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