Today I am logging in a gain and quite frankly I am thrilled on a number of fronts! First of all, I was in the city for the past 4 days which means eating out.
I really enjoy eating a wide variety of foods but that means it is hard to guesstimate calories as I am unfamilar with the dishes. My friend and I did a lot of splitting meals keeping the portions smaller which certainly helped as I am a clean my plate sort of girl. I didn't go to bed any night with an overfull stomach so that was a plus.
Yesterday was my first weigh in after getting home - 7 pounds up! My goodness crazy how quickly that can happen. I immediately went back to my old patterns yesterday and dropped 2.6 pounds. So when the dust has cleared this morning I have gained 4.6 pounds. I had already gained two pounds before I left for the city so the city experience is actually 2.6 pounds.
I will be eating normally today. Then tomorrow is my daughter's birthday so supper will be more decadent than usual. After that ordinary days ahead! I am confident that I will drop this weight and will eventually enter the 150s.
My house project continues. Stucco is a slow process - slower than I realized! There is a lot of underpinnings being done - sealing and hanging wire mesh. I am looking forward to the end result and trying hard not to be impatient! There is a little more wire to go up and then the one house peak. After that it is ready for the scratch coats.
On my way to the city, I stopped to meet the kitty I plan to bring home. She is a beautiful cat! She seems to have a good temperment and is affectionate. I pick her up end of next month. I am pretty excited.
Last weekend, my daughter found a dog that suits her. She is pretty excited. I will meet Burly tomorrow. It is a Kelpie dog. She is intelligent and eager to learn. She sounds like a sweetheart.
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75,6 kg
Bisher verloren: 46,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 11 September 2021:
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1164 kcal
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Fett: 49,36g | Eiw: 34,11g | Kohlh: 157,72g.
Frühstück: Private Selection Frozen Wild Blueberries, Tea (Brewed), Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Planters Dry Roasted Peanuts, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Mittagessen: Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Land O'Lakes Salted Butter, Red Beans and Rice, Apples. Abendessen: Raw Vegetable, Green Leaf Lettuce, Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Great Value Dry Roasted Peanuts, Hale and Hearty Mushroom Barley Soup. Snacks/Sonstiges: Kroger Dry Roasted Peanuts Unsalted, Green Tea, Blueberries (Unsweetened, Frozen). mehr...
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2091 kcal
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Bewegung:
Ruhen - 12 Stunden und 40 Minuten, Dehnen (Yoga) - 30 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten. mehr...
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Zunahme von 2,1 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Your trip sounds lovely, glad you enjoyed yourself. I like all kinds of foods also, so I know what a challenge logging can be. Have a joyful celebration with your daughter and family, those pounds will be gone in no time. I'm looking forward to seeing your new house exterior, I'm sure it will be lovely. 🌞
11 Sep 21 vom Mitglied: shirfleur 1
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Thank you Shirfleur! I am counting on the pounds coming off again. My house exterior will be lovely once it is done - I keep assuring myself :)
12 Sep 21 vom Mitglied: 59Carol
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59Carol's Gewichtsverlauf
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