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I have finally dropped under the 400 lbs. range. I am very happy with the way my diet is going! I still have a long journey in front of me, but at least I have started on the right path towards my goal weight. I just need to remember that I have to take this one day at a time! I know I can do this and I will do this! I did not gain this wait over night, and I know it takes time and self control to get what you want out of life, know matter what it is in life that you are trying to accomplish.
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180,1 kg
Bisher verloren: 10,4 kg.
Still to go: 55,3 kg.
Diät befolgt: Recht gut.
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2687 kcal
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Fett: 75,34g | Eiw: 65,24g | Kohlh: 405,46g.
Frühstück: Silk Light Almond Milk, Fruit Rings. Mittagessen: Rice Cakes - White Cheddar. Abendessen: Onion Ringers, Large Hamburger. mehr...
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Verlust von 1,2 kg pro Woche
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