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As long as we're zigzagging in the right direction ⬇️
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55,5 kg
Bisher verloren: 14,1 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2021:
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1408 kcal
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Fett: 41,61g | Eiw: 71,16g | Kohlh: 197,63g.
Frühstück: Bananas, Lucky Leaf Cherry Pie Filling or Topping, Myprotein The Whey, Silk Oat Yeah Oatmilk. Mittagessen: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Abendessen: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Alouette Spreadable Cheese - Garlic & Herbs, Carrots, Spinach, Broccoli. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Fruit Strawberry Fruit Bar, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Zig zags are normal. 😁 When I was in PT/chiro for my arthritis, they had a chart with a jagged line--up and down--to simulate the healing process. Not a straight diagonal, where you improve a little every day; but up some days and down some days. It was to keep people from getting discouraged when a given day was worse than the day before. I apply this philosophy to weight loss too--some weeks I won't lose as much, or not at all, and maybe even gain. But as long as we're zig zagging in the right direction overall, it's good. 👍
13 Sep 21 vom Mitglied: Suzy the Mimi
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I love that! Making a mental note to keep charts like that handy in the future for a positive reality check ✔️
13 Sep 21 vom Mitglied: Joe Alec
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