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I didn't eat as much as I should have yesterday. I went to an event yesterday where they had boutique cupcakes. Thank God I had that trail mix on me! I was proud of myself for having the willpower to resist the cupcakes. This is the second time this week that I have said no to cupcakes, so yay! I just kept thinking about the work I would have to do to work off those cupcakes.
I won't say that I didn't want to eat them, but I made sure that I had snack alternatives so I wouldn't be tempted. So I was full, and that was great. Anyway, I am very proud of myself!
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64,0 kg
Bisher verloren: 2,6 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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1735 kcal
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Fett: 49,77g | Eiw: 204,22g | Kohlh: 116,22g.
Frühstück: blueberries, Strawberries, fat free shredded cheddar cheese, egg whites. Mittagessen: dijon mustard, miracle whip light, onion, president feta cheese, mission multi grain flour tortilla, tomato, Chicken Breast (Skin Not Eaten). Abendessen: fat free feta, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: emerald dry roasted almonds, celery, skippy creamy peanut butter, wheybolic, Berry Almond Crunch Bar, American Type Grapes (Slip Skin). mehr...
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3243 kcal
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Bewegung:
Auto Fahren - 2 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden, cardio dance - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde und 20 Minuten, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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