alicat0665's Notizen, 24 Mrz 14

Just finished Dr. Oz's 3 day juice cleanse. Wasn't bad at all. I missed food a little, but I know it was good for me. I think I lost less than 2 pounds...so no big deal for me as far as weight loss.

57,0 kg Bisher verloren: 4,3 kg.    Still to go: 7,1 kg.    Diät befolgt: 100%.

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950 kcal

Fett: 54,45g | Eiw: 67,21g | Kohlh: 49,55g.   Frühstück: Farmer's Market Butternut Squash, Boulder Sausage Fresh Chorizo Sausage, Ole Chorizo Sausage, Egg White, Egg, Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Dasani Bottled Water (16.9 oz). Mittagessen: Skinless Chicken Breast, Bean Sprouts, House Foods Shiratake Noodles, Fresh Selections Shredded Carrots, Original Coconut Milk, Thai Kitchen Red Curry Paste. Abendessen: Extra Virgin Olive Oil, Broiled or Baked Pork Chop, Dasani Bottled Water (16.9 oz), Butternut Winter Squash. mehr...

2049 kcal

Bewegung: Treadmill - 38 Minuten, Schreibtischarbeit - 6 Stunden, Auto Fahren - 3 Stunden, Ruhen - 8 Stunden und 22 Minuten, Schlafen - 6 Stunden. mehr...