AmethystM's Notizen, 12 Mrz 11

Hit the weights hard yesterday, and the scale is up a little today. No big whoop - that's totally normal for me. :)

Gonna go make that MIM with blueberries now. ;)

67,7 kg Bisher verloren: 2,1 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1485 kcal

Fett: 104,71g | Eiw: 89,49g | Kohlh: 50,27g.   Frühstück: blueberry, cinammon, darigold butter, splenda, baking powder, egg. Mittagessen: GNC soya protein 95, strawberry, spinach, romaine, adam's peanut butter, dulse flakes, Onions, Day Green Beans, Beef Steak. Abendessen: reduced sodium bacon, Garlic, Original Breakfast Sausage Rounds, Egg. Snacks/Sonstiges: sugar-free syrup, Michelle's waffle, Sweet Cream Butter, Shallots, Heavy Cream, Coffee, Reduced Sodium Bacon. mehr...

2146 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...