RhumbaGirl's Notizen, 20 Sep 21

No tracking, not much time on FS, and no extra exercise for probably the last month(?) and I haven’t dared go near the scale until today. So I am happy to be no worse off than before!

Hope everyone has a great week.

94,5 kg Bisher verloren: 13,0 kg.    Still to go: 17,4 kg.    Diät befolgt: Recht gut.

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813 kcal

Fett: 31,18g | Eiw: 40,65g | Kohlh: 91,84g.   Frühstück: Wal-Mart 1% Low Fat Milk, Peach, Apple Pie (One Crust). Mittagessen: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Season's Choice California Medley. Snacks/Sonstiges: Lunch Mate Premium Black Forest Turkey Breast, Savoritz Woven Wheat Baked Crackers . mehr...