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So... it's been 3 weeks since my last weight entry . Last week I "took a break" from my work out regime and healthy eating. I really just had to get out of my head, and relax a bit about it all! I'm not sure if I am only 2 pounds up considering I didn't track the previous 2 weeks.....ANYWAY, I enjoyed my "freedom" and feel great about my Reset. I had cheats/comfort foods I haven't had since 2020. But I made sure I stayed in my caloric intake range...Yes, it was weird halving a quarter cheese and sharing it with my hubby and counting my Zesty Doritos 😏. But I indulged in my craving and it was a nice treat/break...But I have to say I miss my carrot juice, oatmeal and my workouts.... And now I'm ready! I am hoping 🤞🤞this "Reset" confused my body!
AND HERE I GO!
Hope you all have a healthy happy week 💜
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73,5 kg
Bisher verloren: 1,4 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2021:
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852 kcal
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Fett: 36,29g | Eiw: 40,02g | Kohlh: 93,05g.
Frühstück: Carrot Juice. Mittagessen: Almonds , Summer Fresh Greek Pasta Salad. Abendessen: White Rice, Beef Stir Fry. mehr...
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Zunahme von 0,3 kg pro Woche
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