euheide's Notizen, 25 Mrz 14

Inaccurate body fat percentage from body composition scale 8.9 % (average among recent results)

Inaccurate waist measurement across navel: 80.3 cm (this is great! I was afraid that yesterday's heavy meal would immediately reflect on this reading today. It might still have some effect although the total daily number of calories should trump the number of calories accumulated on a single meal, or pythons would not be so slim heheh. I'm just kidding ;) I don't think it's healthy to eat so much on a single meal though. The body protests afterwards with that very uncomfortable feeling lol. I've realized that, the reason I binged yesterday was because I was hungry and, instead of eating something small just to patch the hunger, I decided instead to "save" my hunger for the chicken which turned out to be a mistake since it took some time before I got home since I had to run some errands etc. I guess this is why I usually don't binge. I usually never let myself go hungry.

Blood pressure and heart rate before getting up: 95/64 - 60 bpm (a little lower than usual systolic pressure, definitely a normal fluctuation. The heart rate is usual so no over-training).

edit: 0.4 kg (0.88 lbs) just went down the toilet lolol. (I weighed myself before and afterwards ;)

edit: Today I ate considerably less chicken than yesterday but I weighed it correctly, so it's becoming apparent that yesterday's weight for chicken was underestimated since I ate more than today :)

58,8 kg Bisher verloren: 6,6 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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2304 kcal

Fett: 88,38g | Eiw: 118,54g | Kohlh: 271,72g.   Frühstück: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Mittagessen: Grapes, Grilled Chicken, White Rice. Abendessen: Grapes, White Rice, Grilled Chicken. Snacks/Sonstiges: Cashew Nuts, Grapes, Cashew Nuts, Water (Bottled), Cashew Nuts, Bananas. mehr...