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Morning Peak Flow 400
Lungs are a bit congested today. Not sure if it's is a tightening up congested or clearing stuff out congested. ***edit, I feel fine though. The congestion isn't impacting my ability to breatg, just causing a bit of a cough. Hopefully it stays that way ;-) TY everyone for the well wishes =) I hope everyone else is feeling well... as well ;-)
It was snowing here briefly yesterday, but it's suppose to be warming up this week =)
How's everyone doing?
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70,5 kg
Bisher verloren: 8,4 kg.
Still to go: 16,5 kg.
Diät befolgt: Recht gut.
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1431 kcal
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Fett: 95,80g | Eiw: 51,25g | Kohlh: 110,65g.
Frühstück: Water, Lite Soft Cream Cheese, Sour Dough Bread. Mittagessen: Water, Sweet Onions, Tomatoes, Buttermilk Ranch Dressing, Lettuce. Abendessen: Tomato Ketchup, Lite Mayo, Crab Rangoon, Sweet and Sour Chicken, Lo Mein. Snacks/Sonstiges: childrens chewable multivitamin. mehr...
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2013 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Tanz (Langsame Schritte) - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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1 bis 20 von 26
 Kommentare
I hope that your lungs are clearing. Be well and best wishes!
25 Mrz 14 vom Mitglied: ChicaLean
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25 Mrz 14 vom Mitglied: euheide
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Still snowing where you live. Isn't it Spring? :) Hope you get better soon.
25 Mrz 14 vom Mitglied: madanjen
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Thanks Chica, Euheide. Thanks Madanjen, I feel fine- just a little congestion. As long as it stays that way there'll be nothing to get better from ;-) It's technically spring, not sure Mother Nature's ready to let go of winter yet though, lol.
25 Mrz 14 vom Mitglied: FitOKay
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I don't think we had a winter this year.
25 Mrz 14 vom Mitglied: madanjen
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Where are you? I'm in the Midwest of USA and it was a pretty bad winter. We normally only have a few days of snow and pretty mild winters, this year was certainly not that o.0
25 Mrz 14 vom Mitglied: FitOKay
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I've never seen snow fall from the sky! I'm so jelly right now. :)
From LA, feeling good.
25 Mrz 14 vom Mitglied: Diea
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25 Mrz 14 vom Mitglied: FitOKay
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I had no energy to bike this morning.. I did a ballet video first this morning.... just trying to wake up. Finally just got in and got on the bike. A little later then notmal, around 2pm rather then noonish. But I did it and biked the whole hour =) Woot!
25 Mrz 14 vom Mitglied: FitOKay
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I have asthma, myself so I'm hoping your congestion is clearing up. Can you eat thyme? If so, make a tea, it helps clear congestion and doesn't interfere with medication.
25 Mrz 14 vom Mitglied: KKPhipps
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Nice going, hope you can breath more freely soon.
25 Mrz 14 vom Mitglied: Fat2Fit DAD
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I'll chexk it out Phipps, ty. Thanks Fat2Fit, I was proud that I got in and did it =)
25 Mrz 14 vom Mitglied: FitOKay
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I'll have to try your thyme tea. Hope you are feeling better soon. Also have asthma.
25 Mrz 14 vom Mitglied: wholefoodnut
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Thanks guys, I really feel fine. I don't think the energy was related to the congestion- the congestion isn't bad, just a bit of a cough occassionally. My peak flow's still well above any danger and I feel good oxygen wise =) The thyme idea is very interesting though!
25 Mrz 14 vom Mitglied: FitOKay
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I hope you get well soon.
25 Mrz 14 vom Mitglied: JennBuck61
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Thanks Jenn, but I feel fine ;-)
25 Mrz 14 vom Mitglied: FitOKay
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This thyme tea with some honey tastes good. Kkphipps thanks for the idea. Currently have bronchitis so the timing is perfect.
25 Mrz 14 vom Mitglied: wholefoodnut
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The tea seems to be quieting my cough. Looked it up in my herb book. It is an antispasmodic and has been used for centuries for congestion. Will take some with me to work somehow tomorrow.
25 Mrz 14 vom Mitglied: wholefoodnut
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25 Mrz 14 vom Mitglied: euheide
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@ Diea - The only time I've seen snow falling was at night, from inside a bus, on a motorway in Spain, near the Nevada mountain range :)
25 Mrz 14 vom Mitglied: euheide
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