Wiegen Eintrag (keine Notizen) für 21 September 2021
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98,1 kg
Bisher verloren: 1,3 kg.
Still to go: 21,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2021:
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2403 kcal
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Fett: 81,31g | Eiw: 209,57g | Kohlh: 210,19g.
Frühstück: Water , Jones Dairy Farm Turkey Sausage Links, Silk Ultra Protein Unsweet, Jones Turkey Sausage, Myprotein Impact Whey Protein - Chocolate Smooth, ShopRite Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Safeway Frozen Fruit Medley, 100% Whole Wheat Bread. Mittagessen: Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Part Skim Shredded Mozzarella Cheese, Unsalted Butter Stick, Bowl & Basket 100% Whole Wheat, BellaFina Baby Bell Peppers, Jalapeno Peppers, McCormick Original Taco Seasoning Mix, Great Value Diced Canned Tomatoes, ShopRite Dark Red Kidney Beans, Butterball 97% Lean Ground Turkey. Abendessen: ShopRite Shredded Cheddar Cheese, Upstate Farms Greek Plain Nonfat Yogurt, Butterball 97% Lean Ground Turkey, BellaFina Baby Bell Peppers, Great Value Diced Canned Tomatoes, ShopRite Dark Red Kidney Beans, McCormick Original Taco Seasoning Mix, Jalapeno Peppers, Success Boil-in-Bag Quinoa, Cento Extra Virgin Olive Oil, ShopRite Shredded Cheddar Cheese, Broccoli, Gorton's Natural Catch Grilled Salmon Classic Style. Snacks/Sonstiges: Hershey's Special Dark Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet. mehr...
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Verlust von 1,9 kg pro Woche
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