AmethystM's Notizen, 13 Mrz 11

Was up a little yesterday, and then down a pound today. You just can't worry about those little fluctuations. Only 1 inch off from my goal for my waist measurement (I'll probably even get to bump it down later), and 13 pounds or so from my goal weight. :)

67,2 kg Bisher verloren: 2,5 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

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1508 kcal

Fett: 110,35g | Eiw: 79,99g | Kohlh: 55,82g.   Frühstück: salt, cinammon, darigold butter, splenda, baking powder, flax meal, egg. Mittagessen: darigold butter, cayenne pepper, cucumber, adam's peanut butter, egg, lemon, garlic, red onion, red pepper, Original Sausage Patty, garlic, Shallots, heavy cream, coffee, egg. Abendessen: steak, broccoli, cauliflower. Snacks/Sonstiges: endulge coconut bar, Reduced Sodium Bacon, endulge peanut butter cups. mehr...