My diet is totally out of balance. My carbs can run from 27 to 180 a day, protein 30 to 90 a day and calories 300 to 1300. I can not seem to create a menu that works. I do exercise every day. I do walking, pushups, squats and lift weights. My weight does not move. I try to plan a balanced menu. cause I only shop once a week.
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92,1 kg
Bisher verloren: 2,7 kg.
Still to go: 26,3 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 24 September 2021:
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1039 kcal
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Fett: 25,58g | Eiw: 73,29g | Kohlh: 133,99g.
Frühstück: Toasted 100% Whole Wheat Bread, Grits, Egg Omelet, Strawberries, Banana, Core Power Elite Chocolate Protein Shake. Abendessen: Cannoli, Lettuce Salad with Assorted Vegetables, Noodles, Shrimp. mehr...
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3490 kcal
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Bewegung:
Fernsehen (TV) - 4 Stunden, Cardio - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I do not have a diet scale. I will get one. How do you determine empty carbs? Thank you for the advice and encouragement.
24 Sep 21 vom Mitglied: cherylemtman
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Maybe not enough calories if you don't give your body enough calories then your body We'll store the food. And I won't let you lose weight.
24 Sep 21 vom Mitglied: stacypfile35
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@stacypfile35, that's an inaccurate statement. My daily average intake has been 330kcal for the last 114 days, and I lost 45 lbs without any form of exercise.
24 Sep 21 vom Mitglied: Eral66
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Thank you for all the great information.
25 Sep 21 vom Mitglied: cherylemtman
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And a bone composition, and bone scan
25 Sep 21 vom Mitglied: Kenna Morton
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I never see doctors. Never had a blood work in my life.
25 Sep 21 vom Mitglied: Eral66
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Cheryl…your egg omelette yesterday…what was in it? Your food diary shows it was 93 calories which is approximately how many calories are in a large egg. How about the grits? Did you eat them plain or add butter? I don’t see any butter in your food list and plain grits are gross. How about the 2 slices of bread? Plain? For dinner did you measure 1/2 cup of noodles or just fill up your plate and choose a preset food entry from the site? The lettuce salad with veggies? Plain or with dressing. I wouldn’t be surprised if the 1039 calories you thought you ate was closer to 2000 if you added butter, sugar, dressing, etc…. If I eat two pretzel sticks I log it. If I eat one bite of cheese I log it. Before any assumptions can be made you need to know your calorie count is accurate. Painfully accurate. Good luck.
25 Sep 21 vom Mitglied: HK3
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My egg omelet was a simple egg. My grits are plain, Noodles was 1/2 cup measured- bread is toasted and plain salad is without dressing All my foods are kept simple so I do not get sick.
25 Sep 21 vom Mitglied: cherylemtman
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Just stay under your calories for the day and you will lose weight.
25 Sep 21 vom Mitglied: keepgoing1234
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Don’t forget to log the calories for anything you drink
25 Sep 21 vom Mitglied: keepgoing1234
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