Eugenia53's Notizen, 27 Mrz 14

Working hard this week - on track. At the gym yesterday - did Jillian Michaels body shred. It was good - intense, always changing and only 30 minutes! Zumba tonite. Loving the smoothie breakfasts and meal in a jar lunch. No wheat before dinner. It seems to be working for me.
Changing things up to work on my mid-section. Then it will be time to stop losing and start maintenance!!!

71,0 kg Bisher verloren: 13,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1892 kcal

Fett: 75,55g | Eiw: 66,51g | Kohlh: 235,72g.   Frühstück: Kraft All Natural Peanut Butter, Bananas, Cocoa Powder, Bulk Barn Whey Protein Isolate 90%, Almond Breeze Original Unsweetened. Mittagessen: Kale, Beets, Cucumber (with Peel), Mushrooms, Bulk Barn Hemp Hearts, Sobeys Classic Golden Caesar, Bulk Barn Hulled Pumpkin Seeds, Carrots, Cottage Cheese (Lowfat 1% Milkfat). Abendessen: Kraft Classic Herb Salad Dressing, Mixed Salad Greens, Selection Mac & Cheese - White Cheddar. Snacks/Sonstiges: Piacelli La Palma Cookies, Wasa Crisp'n Light, Wasa Sesame Crispbread, Mad Mexican Pico De Gallo - Mexican Salsa (Mild), Great Value Cinnamon Hearts, Sezme Sesame Snaps (Pack). mehr...

2329 kcal

Bewegung: Zumba - 1 Stunde, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden. mehr...