|
I have had a week of meeting with friends and family around meals out and during celebrations with food. today, I have been rebelling about being mindful and keeping my long-term goals in the forefront of my mind when faced with unhealthy food choices. So today, in the middle of the day, I chose to rededicate my efforts instead giving up for today and giving in. That feels good. J
|
81,2 kg
Bisher verloren: 16,3 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
|
|
1046 kcal
|
Fett: 52,37g | Eiw: 18,63g | Kohlh: 131,49g.
Mittagessen: Pillsbury Creamy Supreme Frosting - Chocolate Fudge, Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Friendly Farms Coffee Creamer, 2% Fat Milk, State Fair Turkey Hotdogs, Fresh & Easy California Blend Vegetables, Cooked Green Cabbage. Abendessen: Great Value Powdered Creamer, Birds Eye Steamfresh Mixed Vegetables, Cooked Green Cabbage. mehr...
|
|
2575 kcal
|
Bewegung:
Schreibtischarbeit - 2 Stunden, Hausarbeit - 4 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 4,4 kg pro Woche
|