loosinisfun's Notizen, 14 Mrz 11

back from my morning workout on the elliptical...90 min...first hour seemed like it took forever...last 30 min flew by...lol..a short rest then on the floor to limber up a bit more...do some crunches...rainin today..so be an inside day for sure...

135,6 kg Bisher verloren: 0 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1231 kcal

Fett: 58,60g | Eiw: 60,13g | Kohlh: 118,64g.   Frühstück: hard egg, Organic Green Tea, Banana, Tap Water. Mittagessen: country crossings pepper jack cheese singles, Portside Chunk Light Tuna in Water (50% Less Sodium), Organic Green Tea, 1/2 kraft mayo, 1/2 water, lettuce. Abendessen: franks hot dog, 100% Whole Wheat Bread-toast, 1/2 kraft mayo, 1/2 water, lettuce. Snacks/Sonstiges: sun belt granola bar, yoplait light yogurt, sun belt granola bar, original hot & spicy flavor pork skins, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. mehr...

5192 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 12 Stunden und 20 Minuten, elliptical - hill program - 12 res - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden und 10 Minuten, ab crunches - 40 Minuten. mehr...