euheide's Notizen, 28 Mrz 14

The weight is great considering I haven't been able to keep to the ideal RDI (I think the daily push ups, pull ups added to the indoor cycling have a decisive impact on this. I went from 2 to just 1 set of each but still it appears to make the difference. When I was just doing daily indoor cycling I didn't have this progress. I also used to have a similar progress when I was doing daily indoor cycling along with a full weight training circuit every 6 days or so.

Inaccurate body fat percentage from body composition scale: 9.6 % (higher but still within my usual results)

waist measurement: 80.3 cm (this is really great as, usually, this result would be the result of a fluctuation but, this time, it's lasting for more than a just a couple of days.

Today (and yesterday) I haven't bothered measuring blood pressure and heart rate because I have been having a positive progress with the daily calisthenics. I think that over-training can be ruled out with this specific exercise setting. :)

edit: Welcome to my circle of buddies The Love Of Fit! :)

58,7 kg Bisher verloren: 6,7 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1962 kcal

Fett: 113,33g | Eiw: 117,34g | Kohlh: 122,92g.   Frühstück: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts. Mittagessen: Beer, Bacon (Cured, Pan-Fried, Cooked), Hamburger on Bun, Potato French Fries. Abendessen: Beef, Cashew Nuts, Shrimp. Snacks/Sonstiges: Grapes, Whole Foods Market Goji Berries, Water (Bottled), Whole Foods Market Goji Berries, Cashew Nuts, Whole Milk, Bananas. mehr...

1808 kcal

Bewegung: indoor cycling, intensity level 6 (light, av. speed - 9 to 12.2 km/h, went soft today), 5.6 km virtual distance - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...