Wiegen Eintrag (keine Notizen) für 28 März 2014
|
85,5 kg
Bisher verloren: 64,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1839 kcal
|
Fett: 53,67g | Eiw: 238,27g | Kohlh: 114,76g.
Frühstück: Starbucks Sugar Free Vanilla Syrup, Coffee. Mittagessen: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Del Monte Blue Lake Cut Green Beans - Drained. Abendessen: Egg, America's Choice Bacon Thick Sliced, Borden Fat Free American Cheese Singles, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Sonstiges: Pop-Ice Pop-ice, Unsalted Butter Stick, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt. mehr...
|
|
2883 kcal
|
Bewegung:
7.07 Mile Walk w/ 60lb weight - 2 Stunden und 21 Minuten, Ruhen - 13 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,2 kg pro Woche
|
 Kommentare
You are doing incredibly well at maintenance. Keep it up.
29 Mrz 14 vom Mitglied: egdw
|
Thanks edgw. I couldn't be more pleased. I've never been able to maintain before, but this time, I seem to have it under control. I give a tremendous amount of credit to all of the wonderful support from everyone on FS!
29 Mrz 14 vom Mitglied: TXSnowman
|
Hey, @TX, I just want to second what @egdw said. You are really an inspiration! So glad things are going well for you.
30 Mrz 14 vom Mitglied: Rob.c.weiss
|
BTW, I'm really hoping I can count on you for some great tips when I get to maint mode... Don't worry, you have a few months to write those tips out. LOL! Take care, TX!
30 Mrz 14 vom Mitglied: Rob.c.weiss
|
Ditto what Rob said. Maintenance is where I always have the most difficulty too. Keep us posted.
30 Mrz 14 vom Mitglied: egdw
|
Thanks to all for the wonderful comments and kind thoughts. Two weeks and two days left and I can get back to concentrating on fitness instead of office routine! Then I'll see what I can really do!
31 Mrz 14 vom Mitglied: TXSnowman
|
I'm with you, TX. I don't know what I would have done if I hadn't come on here. Everyone's great. So much easier knowing there are others dealing with the same things.
31 Mrz 14 vom Mitglied: northernmusician
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
TXSnowman's Gewichtsverlauf
|