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I predicted this fluctuation pattern so I'm basically an expert now, right? 😂 There is something rewarding about it. I think once I'm a bit below 120lb, I'll increase to 1600 Cal. This way I can go nice and easy on the brakes, hopefully avoiding a big weight spike when I'm feeling out maintenance calorie ranges at 115lb.
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54,6 kg
Bisher verloren: 15,0 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2021:
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1499 kcal
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Fett: 51,36g | Eiw: 71,32g | Kohlh: 194,34g.
Frühstück: Bananas, Silk Oat Yeah Oatmilk, Myprotein The Whey, Peter Pan Crunchy Peanut Butter. Mittagessen: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread, Ham (Whole, Cured, Roasted), Provolone Cheese. Abendessen: Mushrooms , Just Bare Lightly Breaded Chicken Breast Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli. Snacks/Sonstiges: Pillsbury Flaky Cinnamon Twists, M&M's Fun Cup, International Delight French Vanilla Coffee Creamer. mehr...
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830 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ergometer - 34 Minuten, Samsung Health - 22 Stunden und 56 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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