Current weight is 171 lbs, gained 1 lb. The sad is I've done really well with exception of one cheat day yesterday at the church picnic. I wasn't expecting a gain. The good, I've gained strength and lost inches, which correlates to a fat loss--so I have that working for me. I am determined. I am determined to bust the 170s by the next weigh-in even if it's only by a 10th oz. BTW, I'm up to 22 Pull-ups 🙂
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77,6 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
22 pull ups!!! I can imagine how your lats and front delts look like. Push ups?
27 Sep 21 vom Mitglied: Tassos67
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Tassos67, Push-ups are coming slow. My best was when I was 57 years-old, at 87 reps. I was shooting for 100 but severely ripped the supraspinatus lose and have never fully recoverd.
28 Sep 21 vom Mitglied: adamevegod1
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So many injuries...! But you are still far above average!
28 Sep 21 vom Mitglied: Tassos67
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