|
Current weight is 171 lbs, gained 1 lb. The sad is I've done really well with exception of one cheat day yesterday at the church picnic. I wasn't expecting a gain. The good, I've gained strength and lost inches, which correlates to a fat loss--so I have that working for me. I am determined. I am determined to bust the 170s by the next weigh-in even if it's only by a 10th oz. BTW, I'm up to 22 Pull-ups 🙂
|
77,6 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,5 kg pro Woche
|
 Kommentare
22 pull ups!!! I can imagine how your lats and front delts look like. Push ups?
27 Sep 21 vom Mitglied: Tassos67
|
Tassos67, Push-ups are coming slow. My best was when I was 57 years-old, at 87 reps. I was shooting for 100 but severely ripped the supraspinatus lose and have never fully recoverd.
28 Sep 21 vom Mitglied: adamevegod1
|
So many injuries...! But you are still far above average!
28 Sep 21 vom Mitglied: Tassos67
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adamevegod1's Gewichtsverlauf
|