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!!!
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54,4 kg
Bisher verloren: 15,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2021:
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1555 kcal
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Fett: 56,72g | Eiw: 74,21g | Kohlh: 192,73g.
Frühstück: Peter Pan Crunchy Peanut Butter, Bananas, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Mittagessen: Cheese Pizza. Abendessen: Spinach , Jam Preserves. Snacks/Sonstiges: International Delight French Vanilla Coffee Creamer. mehr...
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861 kcal
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Bewegung:
Ergometer - 34 Minuten, Krafttraining (Mäßig) - 30 Minuten, Samsung Health - 22 Stunden und 56 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Well, there you go! I think the weightlifting is really helping you.
29 Sep 21 vom Mitglied: liz-andra
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I really think so! It's the one thing I hadn't done last time I lost weight, and it's made things so much easier. So glad to know my metabolism isn't doomed as long as I keep it up! 😅
29 Sep 21 vom Mitglied: Joe Alec
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Just be aware that at some point, the weightlifting will start to add weight as you add muscle. So don't be so fixated on the scale and what it says. The pictures are going to be more representative of progress.
30 Sep 21 vom Mitglied: liz-andra
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That's partly why I chose the goal I did, it's in the middle of a healthy BMI range for my height. That way I'd be safe losing more fat while adding muscle to maintain a similar weight.
30 Sep 21 vom Mitglied: Joe Alec
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Joe Alec 's Gewichtsverlauf
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