|
I have given myself 90 days (92 to be exact) to lose 9kg (18lb). I took a few measurements: Waist 77cm (31in), Hips 104cm (41in). My caloric intake restriction is 1,400 kcal/day. This is to cut down multiple meals and bad food choices. Also, I will do 3 days of high impact workout like doing laps around my block and some strength training (videos from youtube), take 1 day rest to do yoga (youtube again)and start the cycle again. Of course the number of laps I do will increase until I can complete 5k run in good time. The thing is I want it to be my lifestyle so I want to do this without a gym membership (which has time restrictions) and save money.
|
67,1 kg
Bisher verloren: 0 kg.
Still to go: 12,7 kg.
Diät befolgt: Nicht zutreffend.
|
|
1278 kcal
|
Fett: 57,36g | Eiw: 84,22g | Kohlh: 111,31g.
Frühstück: Nestle Cini Minis, Whole Milk. Mittagessen: Fried Plantain, Chicken Liver (Pan-Fried, Cooked), Cooked Collards. Abendessen: Lettuce Salad with Assorted Vegetables, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Sonstiges: Great Value Honey Roasted Peanuts, Bananas. mehr...
|
|
1741 kcal
|
Bewegung:
Schreibtischarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
That's a realistic goal. You can do it!
30 Mrz 14 vom Mitglied: Suzi161
|
30 Mrz 14 vom Mitglied: kls_toujour
|
Sounds like my regimen! I am too cheap to join a gym, so I walk 3 miles every other day and then alternate a strength training dvd with a "Yoga for weight loss" dvd. My stated RDI is 1600, but I average 1350. We can do this!
30 Mrz 14 vom Mitglied: gilliansings
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kls_toujour's Gewichtsverlauf
|