Wiegen Eintrag (keine Notizen) für 30 März 2014
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117,9 kg
Bisher verloren: 11,8 kg.
Still to go: 45,4 kg.
Diät befolgt: Schlecht.
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1878 kcal
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Fett: 66,04g | Eiw: 119,57g | Kohlh: 207,04g.
Mittagessen: Aquafina Water (16.9 oz), Safeway Red Baby Potatoes, Broccoli, Jennie-O Turkey Breast Tenderloin. Abendessen: Aquafina Water (16.9 oz), Kraft Deluxe Macaroni & Cheese Dinner, Green Giant Chipotle White Corn, Kraft Stove Top Chicken Flavor Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Ruby Tuesday Carrot Cake Cupcake, Snickers Peanut Butter Squared, Dove Sea Salt Caramel Dark Chocolate Promises. mehr...
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3430 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
How much water are you taking in a day? I ask because I feel like I don't drink anything all morning and then tons in the evening. Am curious how you manage?
09 Apr 14 vom Mitglied: Thaworth84
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Horribly, I don't drink enough water. 32 oz only most days and in the afternoon or evening. I will drink more if I am exercising but I just do not prefer water. I'll also drink more if I have some True Lemon to add to it, it taste great to me without sugar. Other than that I drink Diet Coke regularly and just started adding nutrition/protein shakes this week.
10 Apr 14 vom Mitglied: Mel 160
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Mel 160's Gewichtsverlauf
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