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Okay - this wasn't the most perfect week, but I got a little more activity yesterday and somehow recorded another loss. I get to up my carbs another 5 points this week, and am looking forward to adding a little bit of fruit back into my diet. Also, maybe a latte now and again. Hope everyone else is having a good start to the week.
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95,3 kg
Bisher verloren: 5,4 kg.
Still to go: 27,2 kg.
Diät befolgt: Recht gut.
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1433 kcal
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Fett: 84,06g | Eiw: 110,72g | Kohlh: 42,50g.
Frühstück: Coffee, Cream (Half & Half). Mittagessen: Steak salad bowl green salsa, sour cream, guac. Abendessen: Danamark Fontina Cheese, Asparagus, Olive Oil, Chicken Breast, Gala Apples. Snacks/Sonstiges: Celery, Dry Roasted Almonds (with Salt Added). mehr...
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2404 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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