MrsTofu's Notizen, 15 Mrz 11

I've really been slipping. I don't know if I will be able to turn it around. Unfortunately this is the 'typical me' scenario; work hard, almost reach the goal, drop the ball, regress and lose sight of my goal. I am trying to remind myself that, yes, I messed up yesterday, but I can do differently today. Somethings I do better, but it still winds up feeling like a win a few battles and lose the war. :-/

63,5 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: Schlecht.

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1547 kcal

Fett: 34,53g | Eiw: 126,53g | Kohlh: 191,45g.   Frühstück: banana, almonds, homestyle whole grain tortilla, apple chicken salad. Mittagessen: apple chicken salad, Southwestern turkey stew. Abendessen: Fish and vegetables in foil, brussels sprouts, sweet potato, Spicy Thai Chicken Pasta. Snacks/Sonstiges: cooked egg white, Bananas, special k, whey fit, apple chicken salad. mehr...

1697 kcal

Bewegung: Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...