RealtorJerryCook's Notizen, 03 Okt 21

Oct 3. 213.2. transitioned to whole food. the Optavia plan did its magic. 18 pounds gone.
now October is weights and focused cardio.
tighten up muscle/skeleton base while burning glycogen reserves... with a spaced refueling plan that includes 20 g of protein 7 times a day.... 🏋

96,7 kg Bisher verloren: 6,7 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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1867 kcal

Fett: 76,10g | Eiw: 150,03g | Kohlh: 183,65g.   Frühstück: Natural Grain 12 Grain Bread, Egg, Safeway Boysenberry Preserves, English Muffin. Mittagessen: Hanover Chick Peas, Salmon. Abendessen: Cooked Asparagus (from Fresh), Fatburger Skinny Burger. Snacks/Sonstiges: Optavia Drizzled Berry Crisp Bar , Gatorade Whey Protein Bar, Optavia Red Berry Crunchy O's Cereal. mehr...

2593 kcal

Bewegung: Zirkeltraining - 28 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...