mosiarmstrong's Notizen, 04 Okt 21

After a bit of a wild weekend that was off-routine, it's time to get back to it. Next stop, 210! See you there.

97,7 kg Bisher verloren: 1,6 kg.    Still to go: 20,6 kg.    Diät befolgt: Recht gut.

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1870 kcal

Fett: 78,26g | Eiw: 151,37g | Kohlh: 158,70g.   Frühstück: Great Value Sugar Free Syrup, Wholesome Pantry Cinnamon Oat Protein Pancake Mix, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs. Mittagessen: Upstate Farms Greek Plain Nonfat Yogurt, Bowl & Basket Real Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style, Celery , Barilla Red Lentil Rotini. Abendessen: Great Value Large White Grade A Eggs, Italian Style Bread Crumbs, Food Club Diced Tomatoes Italian Style, Broccoli, Barilla Protein Plus Farfalle, Butterball Everyday Fresh Ground Turkey. Snacks/Sonstiges: Walgreens Wal-Mucil , RxBar Chocolate Sea Salt, Isopure Zero Carb Protein Cookies & Cream, Silk Ultra Protein Unsweet. mehr...