PattiOB's Notizen, 06 Okt 21

Re-starting the Daily Accountability challenge next Monday Oct 11.
Thanksgiving Day in Canada in Oct. 11th ! And I joined a seminar on Integrity - Being my word (to myself).

My intention is to be in integrity about the mini-steps in this challenge until I arrive at 'normalized' weight.
I'm thinking at 5'2'' that is around 130 lbs.
I have a goal, I have a plan, just like all the great folks at FS.
I support and cheer for you/us all on our journey. Wishing us all great success and good health!
Blessings

79,8 kg Bisher verloren: 3,2 kg.    Still to go: 20,9 kg.    Diät befolgt: Recht gut.

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617 kcal

Fett: 54,45g | Eiw: 16,44g | Kohlh: 21,04g.   Frühstück: Bulletproof Coffee, Water. Mittagessen: Liberte Greek Yogurt 0%, Decaffeinated Coffee (made From Ground), Apples. Abendessen: Butter, Water, Spinach, Ocean's Wild Sockeye Salmon. mehr...

3261 kcal

Bewegung: Reparatur - 45 Minuten, Einkaufen - 30 Minuten, Tanz (Langsame Schritte) - 30 Minuten, Lesen - 2 Stunden, Stehen - 30 Minuten, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schlafen - 9 Stunden, Dehnen (Yoga) - 30 Minuten, Schreibtischarbeit - 2 Stunden und 20 Minuten, Kochen - 20 Minuten, Fernsehen (TV) - 4 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...