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My weight loss has been stunted by a combination of lack of motivation, slight over eating, drinking too much whiskey to try and cope and not working out as often or as hard as I should be. I am however still mostly tracking calories and weighing my portions so I haven't given up and I haven't started smoking again. I'm still in this! I have to be...
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86,7 kg
Bisher verloren: 17,6 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1494 kcal
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Fett: 43,13g | Eiw: 166,25g | Kohlh: 112,29g.
Frühstück: Buffalo Wild Wings Medium Sauce, Great Value Chicken Breast Tenderloins, Broccoli, Fried Egg , Spinach . Mittagessen: Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley, Broccoli . Abendessen: Lean Cuisine Comfort Chicken Parmesan, Stouffer's Lasagna with Meat & Sauce, Marketside Slow Cooked Beef Pot Roast. Snacks/Sonstiges: Premier Nutrition Premier Protein Cafe Latte. mehr...
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Zunahme von 0,1 kg pro Woche
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DirtRoadDevil's Gewichtsverlauf
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