hollywoodoregon's Notizen, 07 Okt 21

I was out of town over the weekend for 5 days to visit a friend. I did make some good food choices while there but also indulged some going out to eat with my friends, so a gain is not surprised. I am back on track now that I've been home a few days. Last night we went grocery shopping and we got tons of veggies and some fruit. Hopefully I start dropping again soon.

106,4 kg Bisher verloren: 1,5 kg.    Still to go: 15,7 kg.    Diät befolgt: Schlecht.

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1751 kcal

Fett: 31,90g | Eiw: 66,78g | Kohlh: 320,12g.   Frühstück: Libby's 100% Pure Pumpkin, Yellow Cake (Dry Mix, Light), Sweet Cherries, Coffee, Maple Syrup, Soy Milk, Quaker 100% Whole Grain Oatmeal. Mittagessen: Bell Peppers, Frieda's Baby Bok Choy, Broccoli, Onions , Cilantro, Cooked Rice, Great Value Garbanzo Beans, Zucchini . Abendessen: Zucchini , Boiled Potato, Bragg Nutritional Yeast Seasoning, Great Value Garbanzo Beans, Cherry Tomatoes, Broccoli, White Rice, Cilantro, Onions. Snacks/Sonstiges: Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Libby's 100% Pure Pumpkin, Spartan Cream Cheese Frosting, Yellow Cake (Dry Mix, Light), Grape Tomatoes, Fountain of Health Organic Humm! Hummus, Potato. mehr...

2704 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...