meonadiet's Notizen, 12 Okt 21

Survived Thanksgiving. My splurge was dressing with gravy and some wine. I had a dinner out in the middle of the week where I thought I was careful. It increased my weight worse than the weekend. So, kind of okay with this weekly weigh in.

77,6 kg Bisher verloren: 0,5 kg.    Still to go: 14,1 kg.    Diät befolgt: Schlecht.

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575 kcal

Fett: 45,97g | Eiw: 28,56g | Kohlh: 20,42g.   Frühstück: Chosen Foods Avocado Oil Mayonnaise, Carbonaut White Bread, Kirkland Signature Fully-Cooked Bacon, Tomatoes. Mittagessen: Savor Grass Fed Unsalted Butter, Avocados, Balderson Extra Old Cheddar Cheese. mehr...