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Trying to bring the gratitude this morning. Maintaining this weight, while frustrating to me, is still a guft. I may not be shaking off this "extra" 25lbs but my body has exactly what it needs and maybe thats good enough right now. ❤🧡💛💚💙💜
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78,4 kg
Bisher verloren: 0,5 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1992 kcal
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Fett: 78,67g | Eiw: 66,41g | Kohlh: 261,45g.
Frühstück: International Delight French Vanilla Coffee Creamer, Coffee, Breakfast Best Pancakes & Sausage on A Stick. Mittagessen: Campbell's Classic Chicken Noodle Soup. Abendessen: White Rice, Honey , Tea (Brewed), Fried Shrimp, General Tso (General Gau) Chicken. Snacks/Sonstiges: Skittles Original, Snickers Snickers Bar (1.86 oz), Amy's Indian Palak Paneer. mehr...
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konstantes Gewicht
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 Kommentare
18 Okt 21 vom Mitglied: yogagoddess186
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1 game changer for me is to stop eating for the day at 6pm. Kinda hard to get all my calories in by then...but I sleep very well and the scale seems to respond😉
18 Okt 21 vom Mitglied: CrystalJo74
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congrats on the sobriety 👍👍👍
18 Okt 21 vom Mitglied: CrystalJo74
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Thanks. I can't do that, though. I have four high energy kids. I don't get to rest and its super high stress. If I didnt eat after six I would faint.
18 Okt 21 vom Mitglied: brandylentz4
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brandylentz4's Gewichtsverlauf
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