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Amazing!
I’ve been away for almost three weeks. I visited family in British Columbia, Alberta, Saskatchewan and Manitoba.
I stayed in my range of weight!
How did I do it?
Even though we were out for meals, drank and snacked; I still got out for a few hikes and walks.
I made a point of eating well and less on the days that I could.
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70,0 kg
Bisher verloren: 8,4 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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1380 kcal
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Fett: 44,91g | Eiw: 50,00g | Kohlh: 207,16g.
Frühstück: 1% Fat Milk, Raisin Bran, No Name Blueberries. Mittagessen: Tim Hortons Apple Fritter Donut. Abendessen: Italian Sausage, Maple Leaf Extra Lean Ground Chicken, Vegetable Soup (Home Recipe). Snacks/Sonstiges: Tim Hortons Ginger Molasses Cookie. mehr...
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Verlust von 0,2 kg pro Woche
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