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After using the bathroom.
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95,9 kg
Bisher verloren: 3,4 kg.
Still to go: 18,8 kg.
Diät befolgt: Recht gut.
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1995 kcal
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Fett: 75,11g | Eiw: 198,52g | Kohlh: 172,87g.
Frühstück: Bowl & Basket Semi-Sweet Chocolate Baking Chips, Clabber Girl Double Acting Baking Powder, Silk Ultra Protein Unsweet, All Whites 100% Liquid Egg Whites, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, King Arthur Flour Unbleached All-Purpose Flour. Mittagessen: Great Value Light Mayonnaise, Ketchup , Mission Protein Plant Powered Tortilla, ShopRite Part Skim Shredded Mozzarella Cheese, Great Value Diced Canned Tomatoes, Baby Spinach, All Whites 100% Liquid Egg Whites, Egg, Butterball 97% Lean Ground Turkey, BellaFina Baby Bell Peppers, Jalapeno Peppers , Onions . Snacks/Sonstiges: Ghirardelli 60% Cacao Dark Chocolate Squares, Skippy Natural Creamy Peanut Butter, Bowl & Basket Chocolate Sandwich Cookies, RxBar Blueberry, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Walgreens Wal-Mucil . mehr...
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Verlust von 6,4 kg pro Woche
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