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Well, I gained over Thanksgiving, even not cheating, but portions maybe were high? I did have Keto Cheesecake which was delicious, but high in calories. I even made keto stuffing (no one liked it) keto gravy (it was OK), sugar free cranberry sauce, and my brother's delicious rum-pumpkin pie sat in the fridge all week without me touching it as did butter tarts and ice-cream in the freezer. It's so disheartening to be so "good" and still gain weight. There were "normal foods on the table as well, regular cranberry sauce, potatoes, desserts, but I didn't eat any of them. I kept to my own, and had mashed cauliflower instead of potatoes.
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87,4 kg
Bisher verloren: 33,1 kg.
Still to go: 8,0 kg.
Diät befolgt: Recht gut.
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217 kcal
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Fett: 15,29g | Eiw: 12,16g | Kohlh: 17,88g.
Frühstück: Chocolate Malt Smoothie (DLK), Coffee (Brewed From Grounds, Decaffeinated), Light Cream. mehr...
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Zunahme von 0,9 kg pro Woche
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