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So, day 1 ended on a sour note. After spending yet more time on the website, I didn't do my shopping. So, I ate what my husband and son ate with the exception of swapping plain butter beans for the succatash(has corn) that they ate. I realized this morning that I actually only had 1/2 cup tomato juice yesterday for breakfast(measuring cup I used is smaller than I thought)rather than the full cup. So, I feel more full this morning! This makes me happy! Now, I am off to do that shopping!!
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77,1 kg
Bisher verloren: 1,4 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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703 kcal
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Fett: 26,37g | Eiw: 74,44g | Kohlh: 34,30g.
Frühstück: Hard-Boiled Egg, V8 Original 100% Vegetable Juice. Mittagessen: Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Abendessen: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Fresh & Easy Reduced Fat Cheddar Cheese Finely Shredded, Raw Vegetable, Dole Spring Mix Salad, Skinless Chicken Breast. Snacks/Sonstiges: My Essentials Nonfat Vanilla Yogurt, Oscar Mayer P3 Portable Protein Pack. mehr...
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Verlust von 9,5 kg pro Woche
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