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My Birthday week! Dinner with friends and family 3 events, one more on Tuesday, so this has been a bad week to restart the challenge!! Not even recording properly. I don't want to make excuses, I broke my word to myself to be in integrity with my eating and drinking this week...
Next step, sign up for the next 7 day challenge/be in integrity every day.Be my word to myself!!!
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80,3 kg
Bisher verloren: 2,7 kg.
Still to go: 21,3 kg.
Diät befolgt: Schlecht.
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1076 kcal
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Fett: 73,63g | Eiw: 49,67g | Kohlh: 59,20g.
Frühstück: Coffee (Brewed From Grounds), Heavy Cream. Mittagessen: Kirkland Signature Fully-Cooked Bacon, Hero Certified Burgers Ciabatta Bun, Egg. Abendessen: Butter, Cooked Spinach (from Fresh), Scrambled Egg. mehr...
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3142 kcal
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Bewegung:
Lesen - 2 Stunden, Schreibtischarbeit - 30 Minuten, Kochen - 20 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schlafen - 10 Stunden, Ruhen - 1 Stunde und 45 Minuten, Reparatur - 1 Stunde und 25 Minuten, Hausarbeit - 2 Stunden, Stehen - 30 Minuten, Auto Fahren - 1 Stunde, Fernsehen (TV) - 3 Stunden. mehr...
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Zunahme von 2,0 kg pro Woche
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