sallymax1's Notizen, 18 Okt 21

I’ve been off the past ( lost in the woods) for months. I don’t like how my body is looking. Time to do something about that! Today! Exercise and food tracking. I l ow those are the two things that work for me.

74,8 kg Bisher verloren: 6,9 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1313 kcal

Fett: 99,76g | Eiw: 54,99g | Kohlh: 59,81g.   Frühstück: Coffee with Cream. Mittagessen: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Avocados, Fried Egg, Steak (Lean and Fat Eaten), Balderson Old Cheddar Cheese. Abendessen: Cabbage Salad or Coleslaw with Dressing, NuPasta Konjac Spaghetti, Fried Beef Liver. Snacks/Sonstiges: Walnuts, So Delicious Coconut Milk Yogurt, President's Choice Unsweetened "Just Apples" Appletreet Applesauce. mehr...