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Carbs still a problem...two more days of birthday celebration to go this week, then back to being 'on track'.
Funny, I have a weight loss goal but give myself permission to exceed the mini challenges when it suits me.
I'm going to re-read the definition of integrity again. This isn't it.
What's at stake??? My health in general or the quality of my health in my 'golden' years?? Hmm???
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79,8 kg
Bisher verloren: 3,2 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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655 kcal
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Fett: 53,65g | Eiw: 30,85g | Kohlh: 17,41g.
Frühstück: Nutiva MCT Oil, Heavy Cream, Coffee (Brewed From Grounds). Abendessen: Water, Tre Stelle Crumbled Feta Cheese, Scrambled Egg, Cooked Spinach (from Fresh). mehr...
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Verlust von 3,2 kg pro Woche
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PattiOB's Gewichtsverlauf
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