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Today.
Breafast: Steak, egg, and cheese bagel minus the bagel, mcgriddle minus the bread. Coffee with low carb cream and splenda to drink
Snack 1: Atkins shake
Lunch: Salad with roast beef, cucumbers radishes, dressing, cheese. Cherry coke zero to drink.
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117,9 kg
Bisher verloren: 2,3 kg.
Still to go: 20,4 kg.
Diät befolgt: Nicht zutreffend.
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1729 kcal
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Fett: 117,23g | Eiw: 129,41g | Kohlh: 26,83g.
Frühstück: coffee, mcdonalds egg, McDonald's Sausage. Mittagessen: asiago pepper dressing, mozzarella cheese shredded, applegate farms roast beef, radish, cucumber. Abendessen: Low Carb Spaghetti & Sausage Meatballs. Snacks/Sonstiges: Atkins Shake. mehr...
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3517 kcal
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Bewegung:
Sitzen - 11 Stunden, Auto Fahren - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,3 kg pro Woche
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