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Hello fellow travelers. I really must get a handle on my weight going up and down. I know in my head it is just the cycle of my body but my emotions get the better of me. Everytime I see it go up I am sure that I am out of control and all the weight is coming back on. Somehow I have to learn how to reprogram my feelings with reality. I know the calories I am eating and that I will lose but it hard to keep a positive attitude sometimes. Just ask my daughter Madaboutmoose. Well it is down again today so I am alright for now. We will see how I handle the next weigh in.
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92,1 kg
Bisher verloren: 22,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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768 kcal
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Fett: 14,34g | Eiw: 59,52g | Kohlh: 99,00g.
Frühstück: water. Mittagessen: water, special k bliss, chicken and rice soup to go. Abendessen: water, New Orleans Style Jambalaya Mix, London Broil. Snacks/Sonstiges: yoplait thick & creamy. mehr...
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3075 kcal
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Bewegung:
Sitzen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde, Stehen - 3 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Remember what we talked about this morning and work with it. It's an old, old, cycle but you can break through!! And, of course, you will also reach your goal and then some!!!
02 Jun 09 vom Mitglied: madaboutmoose
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Oh Judibird, maybe it's just me, but I can't help being AMAZED every time I look at your chart!!! I'd take that downward slope of yours any day of the week and twice on Sunday! You've lost 50 Pounds...and counting!!! You're doing Great! :-) I remember you mentioned that you weigh-in daily to keep yourself on track, but if it causes anxiety and/or stress, do you think weighing-in every Other day or every Third day would help? Maybe the stress is part of the reason for the up/down cycle you're in??? Perhaps a Dietician can give you some new & fresh choices to consider?!! It'd sure be worth a try for Peace of Mind! I Sincerely hope you're able to find the answers you're looking for. I just hate when nice people feel down :-( In fact, now "I" need a drink! LOL (just teasing)! Please try to get a good night's sleep and All the Best for a Better & Happy tomorrow!!! (((hugs)))
02 Jun 09 vom Mitglied: RealtorInTx
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