cherylemtman's Notizen, 22 Okt 21

I went to the October Fest at my park. I enjoyed a beer, potatoes, purple cabbage with pineapple - I brought home the brats with kraut and the pretzel. There was a wonderful polka bank and dancing.

91,6 kg Bisher verloren: 3,2 kg.    Still to go: 25,9 kg.    Diät befolgt: Recht gut.

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1200 kcal

Fett: 38,67g | Eiw: 74,56g | Kohlh: 121,76g.   Frühstück: Strawberries, Coffee, Water, Ensure Max Protein Nutrition Shake. Mittagessen: Water, Unsweetened Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chili, Toasted Rye Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), SuperPretzel Soft Pretzels (with Salt), Coors Original Beer, Dole Dark Sweet Cherries, Deutsche Kuche German Potato Blend, Red Cabbage. mehr...

3771 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 30 Minuten, Dehnen (Yoga) - 1 Stunde und 30 Minuten, Fernsehen (TV) - 4 Stunden, Reparatur - 2 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...